Archive for August, 2008

Summerfest 12K

August 31st, 2008

This morning was the Summerfest 12K (plus two additional miles so that Gilda’s [nearly] totaled 10 miles for the day), an end-of-summer thank you from the folks at Fleet Feet (the picture above is the tech shirt I got). It was held at Mendon Ponds Park, and holy toledo, that course is nothing but hills, hills, hills! I was keeping great pace on the flat parts (sub 13:00/min miles!), but lost a lot of ground on the hills. According to the official race results, I finished in 1:49:29 with a 14:42 pace. But take into account that, although the race was chip timed, there weren’t mats at the starting line. According to my watch, I finished in about 1:46, with a 14:16 pace. Not too shabby, because did I mention, there were lots and lots of hills?

Show Me Now

August 29th, 2008

Earlier this week I crossed into Missouri, the Show-Me state, on the TransAmerica trail. Goodbye, Illinois! In other walking-related news, I picked up a new pair of trainers: the Brooks T5 Racer:

Yup, these are racing flats. I’m sure my marathoning friends/readers will having something to say about that, but what I have to say is: These are fantastic! They feel like I barely have anything on my feet. I wore them on a five-miler this morning, and I felt like I was flying. In fact, I logged one of the fastest miles I’ve ever done. I chalk that up to three things:

  1. The new kicks.
  2. The mental boost I needed from the new kicks.
  3. A new method of walking that I adopted from watching racewalkers, and which enabled me to log a 12:30 mile. Seriously!

I feel like I have a new lease on my walking life. About time!

In non-walkng news, Monday is not only Labor Day, it’s the premiere of season four of my favorite ridiculous (non-British) show, Prison Break. Suspend your disbelief and join me!

Bad to the Bone

August 26th, 2008

Medical Update! I went to the doctor today to get my knee x-rayed. The good news: no kneecap fracture, hairline or otherwise. The diagnosis: bone bruise. So I’ll continue my RICE regime, as that’s the only treatment. The doctor gave me the thumbs up to continue my training, so I did a nice five-miler tonight. I don’t yet know if I’ll be able to PR in Rochester, but we’ll find out… in 19 days. Yikes! (Oh, and that’s not my knee, it’s just a random knee x-ray I swiped from the interwebs.)

My Fair Ladies

August 24th, 2008

On Thursday, Mom, Tracy, Meghan and I headed east to the New York State Fair to see Daughtry in concert (thus continuing the recently established tradition of Going to American Idol Alumni Concerts With Meghan). The picture above is a self-portrait taken just before we left for the night.

It was a perfectly sunny, blue-sky day. We walked a ton, ate greasy food, and did a lot of people watching (one of my favorite sports). Great fun! The concert was pretty good… We had fantastic seats, but the sound was way overboosted, so everything sounded distorted and overwhelmed Chris’s voice. Alas.

I took a few pictures that day, including this one of stuffed animals at a game:

Finally got the photo site to cooperate, so I’ve uploaded pictures from the Sorensen visit as well as the rest of the State Fair shots. You can see them in the More Summer 2008 album here.

Only three weeks til the Rochester Half. I spent last week Resting, Icing, Compressing, and Elevating my knee. Hopefully it will be ready for 13.1 miles on September 14th. Of course I want to have another PR, but I think I might have to just settle for finishing, and focusing on getting back to 100% for the big race in Texas.

Finally, happy (and belated, except for one) August birthdays to Aunt Debbie, Aunt Ann, Aunt Cindy, and Bussey!

The Trials and Passions

August 18th, 2008

This gorgeous photo (if I do say so myself, which I do) was taken in Bussey’s garden on Saturday afternoon. Sunshine and a ripe tomato – a lovely image of summer. The title of this post is from a quote by Benjamin Disraeli:

How fair is a garden amid the trials and passions of existence.

Bob, Mabe, Howard, Grace, and Alec came for a visit, so of course we had a family picnic on Saturday. I have a bunch of pictures to post, but I’m having some connection issues with Coppermine and might migrate to a new photo application. As soon as I get the new photos up, I’ll post a link.

Meanwhile, here’s the requisite shot of Chavo, sandwiched between a pillow and comforter that I neglected to put away after Leah spent the weekend with us:

Speaking of trials and passions, training is going so-so. It’s only four Sundays until the Rochester half, and I’m having trouble adjusting back to the power walking. My knee has been acting up again, too, so that hasn’t helped. However, I did cross the 1200-mile mark on the TransAmerica trail. Here I am, 12.08 miles to Chester, Illinois:

I’m nervous not just about my finish time here in Rochester, but my chances of being able to complete the 26.2 in Houston. Can I really do it in under six hours? Some people have told me there’s no way. Others have told me to keep the faith. I’m going to keep training, barring my stupid knee issues, and see what happens. Most of the time, it feels like a mental game – if I believe I can do it, I can do it.  But then I had to go and fall on my knee. Blast! Well, as John “The Penguin” Bingham says, I’ll waddle on!

Capital!

August 5th, 2008

I’m home, and nearly recovered from another non-stop, action-packed, sweat-filled mini vacation. This time I flew down to DC to spend four days sight-seeing with Mandy, who is now a resident of Alexandria, Virginia. I got up at 4:30 to catch my flight, and didn’t lay my head on a pillow until 2:30 the following morning. I’m too old for this! Here’s a breakdown of the trip (or, if you prefer, you can go right to the photos – of which there are many! – by clicking here):

Day One: Arrived in Baltimore at 8:00. Took my stuff back to Mandy’s apartment, gave Pedro a quick scratch, and then headed to the District. We went to the Lincoln Memorial, and then toured the Korea, Vietnam, and World War II Memorials. We then hiked down (up?) the Mall to the Washington Monument. After plenty of picture taking, we drove over to Arlington to watch the changing of the guard at the Tomb of the Unknown Soldier. However, I nearly blacked out from the heat, so we cut that short and headed back to Alexandria. After some rehydration and some down time, we got gussied up and headed out to meet Allison for dinner at The Source (insert oohs and ahhs here!). Here’s a picture of the three of us at dinner:

It was, simply, the most amazing meal I’ve ever had. Rather than ordering from the menu, we were treated to selections sent to us from Chef (aka Scott), which ended up being an eight course meal with wine pairings. We had delicious things like tuna tartare, tiny dumplings, heirloom tomato salad, rack of lamb, suckling pig… I even tried goat cheese! It was just heaven. Thank you, Scott and Allison, for a unbelievable evening!

Day Two: After sleeping in (a bit), we headed back to the District and spent the day museum hopping. We hit the Jim Henson/Muppet exhibit, wandered through the National Gallery (where we studied “River of Light” per Jamie’s orders), and saw dinosaurs, the Hope Diamond, and crazy sea monsters (in 3D!) at the Natural History Museum. We then wandered up the mall to the Capitol for a bit. A quick Metro ride and we were at the Washington Nationals game, where the Nats rallied to beat the Reds. Here’s a picture of me and Mandy at the game (pardon the watermark):

Day Three: It was a beautiful day, and the perfect weather to get away from the city. We drove down to the Southern Maryland shore and wandered around North Beach, Chesapeake Beach, and Breezy Point. Here’s a picture of me in the beautifully warm water at Breezy Point:

After lunch, we lounged away the afternoon by the pool at Mandy’s apartment. In the evening, we noshed on some Thai food and then caught a showing of The X-Files: I Want to Believe.

Day Four: A tour of Old Town in Alexandria, shopping, lunch and sailboat watching at National Harbor, and then it was time to head back to Baltimore for the return flight to Rochester. The picture below is from a fascinating and slightly disturbing piece of art installed at National Harbor called The Awakening.

Again, pictures are all here. (There are two pages of photos, so be sure to check them all out.) Thank you, Mandy Lou, for a fantastic trip! Where to next?